Our therapist helps clients achieve a relaxed state of calm concentration, from which they can focus on achieving the change they desire. In this state, our unconscious mind (which stores our incredible resources) is more open to a dialogue about change than when our conscious mind (the analytical part of us) is taking the lead. As a result we are more successful in, for example, saying goodbye to negative beliefs that are holding us back, adopting more useful behaviours thatsupport us and make us resilient, and letting go of things that are keeping us stuck in our health and well-being. Hypnotherapy combined with life coaching is therefore a powerful tool for achieving life-long change.

Some of the areas which Hypnotherapy and Life Coaching can help you with include:

• Stress, anxiety, PTSD and depression
• Weight management
• Low self-esteem
• Stuckness with Health and Well-being
• Improved Work or Sports Performance
• Panic Attacks
• Addictions
• Quitting Smoking
• Phobias
• Fear of Public Speaking
• Rage, Blame and Guilt
• Compulsions
• Sleep disturbances
• Procrastination